Efo Riro Recipe With Tomatoes

Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients. How to make efo riro:


How To Easily Prepare Mouth Watering Efo Riro Guardian Life The Guardian Nigeria News Nigeria And World News

*blend tomatoes and scotch bonnet peppers and boil till water dries.

Efo riro recipe with tomatoes. Drain and allow to rest. Moreover, the cooking ingredient below is what will be used in making this mouth watery dish. Add the pureed pepper mixture to the pan and cook for 20 minutes, stirring occasionally.

Here’s a detailed video on how to cook efo riro and below, an easy to follow recipe. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Boil it in it’s own juices until almost dry;

Add the diced ponmo and ground. How to cook efo riro. Ingredients for efo riro * 2kg shoko/ spinach leaves(about 8 wraps if you buy in nigerian market) * 250 gr assorted meat (tripe,cow skin(ponmo), beef) * 250 gr assorted fish (stock fish, smoked fish) * 3 fresh tomatoes or 2 bell peppers(tatashe) * 2 scotch bonnets peppers.

I like plum tomatoes for this recipe because after blending, they are not too watery. Make the base sauce by coarsely blending onion, tomatoes, scotch bonnet (if using), and locust beans. Stir in the water and bouillon powder and cook for about 10 minutes, or until the oil rises to the surface.

Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. Heat the oil in a pot and add the pepper mixture, disolve the stock cubes into the sauce and bring to a boil. Thou some like their soup peppery thereby increasing the amount of scotch bonnet pepper used for a savory recipe.

Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Boil 2 cups of water, dissolve a seasoning cube and blanch spinach for no more that 1 minute. How to make efo riro.

Efo is the traditional african wild spinach. Efo riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Remove the water after about 2 minutes and drain any excess water.

Irene peters abuja mom 4. To make a good efo riro (stewed spinach): Get all your ingredients together:

The efo riro can be made one or two days. 1) boil the beef and assorted meat and set this aside. Then pour in some water to the level of the meat and.

Serve hot over basmati rice or grits. If you use another type of tomatoes, you might need to pour the blended mixture into a pot and. Of grinded pepper and salt to taste.

Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. In cooking efo riro with tomatoes, you will only add little quantity of tomatoes and adjust the tatashe which is the red bell pepper. 2) soak the smoked fish in hot salty water for 2 minutes (this removes the dirt.

Stir in the spinach, add salt to taste, and cook for five minutes. The boiled meat, fish, turkey, chicken, or any other choice of protein. Green leaf ( efo tete) • pepper,tomatoes,onion,crayfish • locusts bean (iru) • palm oil • dry fish,ponmo, • beef or any protein of ur choice • know chicken cube,salt.

Here are the steps on how to cook efo riro: Nigerian efo riro recipe you know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side? Pour it through a fine mesh sieve to drain off the excess water in a soup pot, season the meats with the other half of the onion, crushed garlic, ginger, knorr, 1 tbsp.


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